Weigh In record (no journal entry) for 27 June 2022
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154.9 lb
Lost so far: 11.7 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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845 kcal
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Fat: 46.34g | Prot: 43.05g | Carb: 150.88g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Nature's Own Butterbread, Tea with Milk. Lunch: Water, Ingles Apple Pastry Bites, Hard-Boiled Egg. Dinner: Tastykake Frosted Mini Donuts, Duke's Mayonnaise, StarKist Foods Low Sodium Solid White Albacore Tuna in Water. Snacks/Other: Vanilla Sandwich Cookie, Tea with Milk. more...
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gaining 0.7 lb a week
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