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welcome to the bouncing ball! do i know the cause YES! do i have 101 excuses YES! am I going to give up and throw in the towel, not just yet!! need to keep plugging away at it!!! still have the goal just may take a bit longer to get there!!!! ;)
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1537 kcal
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Fat: 51.09g | Prot: 35.11g | Carb: 246.55g.
Breakfast: Rice Cakes, Smooth Peanut Butter, Bananas, Coffee, No Calorie Sweetener. Lunch: Fruit and/or Nuts Muffin, Green Tea, No Calorie Sweetener (Packets). Dinner: Cucumber (with Peel), Tomatoes, Live Right - Dark Chocolate Coconut Bites, Whole Wheat Tortilla. Snacks/Other: Crispy Minis Crunchy Dill, Water. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Housework - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
You got to get a plan and stick with it. You have to tell yourself that food does not control you, you control it. Come on you can do it. Take it one day at a time and one meal at a time.
20 Aug 14 by member: toppy24564
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