klaffey's Journal, 20 August 2014

240.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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199 kcal

Fat: 12.19g | Prot: 5.14g | Carb: 20.38g.   Breakfast: Coffee, Kind Apple Cinnamon & Pecan (Kind Fruit & Nut Bar). Snacks/Other: Coca-Cola Diet Coke (Can). more...

3116 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...