Weigh In record (no journal entry) for 17 May 2011
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311.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1766 kcal
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Fat: 53.13g | Prot: 138.74g | Carb: 135.41g.
Breakfast: Milk (Nonfat with Added Vitamin A, Instant), 100% Whey Protein, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Deli Turkey or Chicken Breast Meat, Sliced American Cheese, Double Fiber 100% Whole Grain Bread. Dinner: Double Fiber 100% Whole Grain Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Budweiser Select 99 Calories Beer, 1% Fat Milk. Snacks/Other: Budweiser Light Beer, Dry Roasted Hulled Sunflower Seeds. more...
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3913 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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