|
Well almost to my original goal, although I'm certain I will bounce back to 147 or 148 in a day or two. It always seems the way. Anyway, I think I'll set a new goal, but not sure what yet. More important to work on toning I think and just let the pounds fall where they may.
|
145.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
233 kcal
|
Fat: 6.51g | Prot: 17.51g | Carb: 37.97g.
Breakfast: coffee, Fat Free Swiss Cheese Singles, heirloom tomato, avocado, alfalfa sprouts. more...
|
losing 11.2 lb a week
|