Weigh In record (no journal entry) for 26 June 2022
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207.5 lb
Lost so far: 34.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1199 kcal
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Fat: 35.69g | Prot: 121.26g | Carb: 93.79g.
Breakfast: Café. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Pimientos Asados Tiras, Hacendado Almendra Tostada sin Sal, Naranjas, Pechuga de Pollo a la Plancha, Hacendado Salsa de Soja, Berenjena, Hacendado Quinoa Blanca y Roja con Quinoa Real . Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Naranja, Salmón al Horno o a la Parrilla. more...
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losing 1.5 lb a week
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