shortie22's Journal, 17 May 2011

152.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 66.50g | Prot: 33.43g | Carb: 231.03g.   Breakfast: cappuccino, Bananas, Jam Preserves, Margarine, Whole Wheat Bread. Lunch: Fruit Juice, mozzarella di bufala campana, Mixed Salad Greens, Garlic, Potatoes (Flesh, Without Salt, Boiled), Yellow Sweet Peppers. Dinner: Cheddar Cheese, Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), carrot and coriander soup. Snacks/Other: Plain or Buttermilk Biscuits, 2% Fat Milk, Sugared or Glazed Doughnuts. more...

1765 kcal

Activities & Exercise: Boating or Canoeing - 3 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...