Weigh In record (no journal entry) for 25 June 2022
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154.8 lb
Lost so far: 11.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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919 kcal
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Fat: 32.06g | Prot: 22.48g | Carb: 194.74g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Ingles Apple Pastry Bites, Vanilla Sandwich Cookies (with Creme Filling), Nature's Own Butterbread, White House Apple Butter, Water. Dinner: Riesling Wine, Banquet Chicken Pot Pie. more...
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losing 2.8 lb a week
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