bly1963's Journal, 26 July 2009

178.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 104.76g | Prot: 85.81g | Carb: 132.76g.   Breakfast: 2% Fat Milk, scrambled egg. Lunch: Papa's Favorite Original Crust Pizza (Medium). Dinner: Extra Crispy Chicken Breast, Biscuit, Original Recipe Chicken Leg. Snacks/Other: hostess ho ho. more...

2373 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...