Weigh In record (no journal entry) for 17 May 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1722 kcal
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Fat: 74.05g | Prot: 66.78g | Carb: 212.00g.
Breakfast: Cheerio's, Dannon Non Fat Greek Honey Yogurt, Splenda packet, coffee, International delight Sugar free hazlenut creamer, flax seed w/ blueberries, trader joe's. Lunch: Panera Kettle Chips, Panera Tuna Salad sandwich, Panera chicken and wild rice soup. Snacks/Other: Reeses Peanut Butter Cups, Chobani Non Fat Raspberry Greek Yogurt, thinkThin Crunch Mixed Nuts & Chocolate. more...
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2188 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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