Weigh In record (no journal entry) for 25 May 2011
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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261 kcal
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Fat: 5.05g | Prot: 17.28g | Carb: 36.50g.
Breakfast: flax seed w/ blueberries, trader joe's, International delight Sugar free hazlenut creamer, coffee, Splenda packet, Chobani Non Fat Strawberry Greek Yogurt. Snacks/Other: Trader Joe's Classic Water Crackers. more...
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losing 3.0 lb a week
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