Weigh In record (no journal entry) for 24 June 2022
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155.2 lb
Lost so far: 11.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1015 kcal
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Fat: 39.61g | Prot: 30.92g | Carb: 193.74g.
Breakfast: Tea with Milk, Whole Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Ingles Apple Pastry Bites, Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Fontina Cheese, Gala Apples, Riesling Wine. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Tea with Milk. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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