Weigh In record (no journal entry) for 24 June 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1872 kcal
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Fat: 68.94g | Prot: 147.71g | Carb: 165.41g.
Breakfast: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Boiled Egg, Dried Pine Nuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Almonds, Oats, Walnuts. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brooklea Protein Yoghurt, White Rice. more...
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2562 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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