Weigh In record (no journal entry) for 17 May 2011
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156.2 lb
Lost so far: 8.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1391 kcal
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Fat: 88.56g | Prot: 106.82g | Carb: 59.20g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Coffee, cocoa powder, almond breeze unsweetened, glycemic balance. Lunch: Creamy Ranch Dressing, Spinach, Grape Tomatoes, butterball turkey patty, broccoli. Dinner: Butter, kroger ranch, tomatoes, Okra (Frozen), spring salad , tilapia. Snacks/Other: Diet Cranberry Spray Juice, Pork Skins, Almonds. more...
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1726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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