Weigh In record (no journal entry) for 26 July 2009
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1055 kcal
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Fat: 35.58g | Prot: 85.26g | Carb: 113.34g.
Breakfast: sargento reduced fat, egg, nature's own. Lunch: Heart Healthy Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Reduced Fat Colby-jack Cheese. Dinner: great value broccoli, INSTANT BROWN RICE, Pork Loin (Tenderloin). Snacks/Other: Light Fat Free Very Cherry Yogurt, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes. more...
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losing 21.0 lb a week
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debreyna's weight history
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