Weigh In record (no journal entry) for 19 August 2014
|
205.9 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
2891 kcal
|
Fat: 132.15g | Prot: 90.95g | Carb: 284.94g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Free Range Eggs (Large), Toasted Multigrain Bread. Dinner: Fried Egg without Fat, Thin Sausage, Onions, Cooked Carrots, Mashed Potato. Snacks/Other: Salt & Vinegar Crisps (32.5g), Utterly Butterly Spread, Multigrain Bread, Digestive Biscuits, Mint Thins, Tea (Brewed), Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2413 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 4 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|