Weigh In record (no journal entry) for 23 June 2022
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285.0 lb
Lost so far: 78.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1462 kcal
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Fat: 60.07g | Prot: 103.12g | Carb: 143.01g.
Breakfast: Equate Sugar Free Fiber Powder, Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Applebee's Strawberry Balsamic Chicken Salad. Snacks/Other: Watermelon , Premier Nutrition Premier Protein Cafe Latte. more...
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losing 1.8 lb a week
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