Weigh In record (no journal entry) for 26 July 2009
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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2507 kcal
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Fat: 88.84g | Prot: 73.49g | Carb: 381.08g.
Breakfast: pop tart. Lunch: mayonnaise, #6 Vegetarian (No Mayo). Dinner: chicken wing, fortune cookie, chinese doughnuts, white rice, pork lo mein, sesame chicken, beef with broccoli. Snacks/Other: milkshake, guinness, Original Irish Cream, gatorade. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours, Housework - 5 hours, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 5.6 lb a week
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