Weigh In record (no journal entry) for 16 May 2011
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154.4 lb
Lost so far: 1.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1512 kcal
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Fat: 39.99g | Prot: 63.47g | Carb: 241.33g.
Breakfast: water, coffee, carmel nut brownie luna bar. Lunch: Coca-Cola (Small), chick fil a seasame seeds, Chocolate Vanilla Swirl Pudding Snack, water, celery, Carrots, Lite Sweet Vidalia Onion Salad Dressing, lettuce. Dinner: asparagus, uncle ben's whole grain sante fe rice, sea pak tempura shrimp. Snacks/Other: Tortilla Corn Chips, english muffin. more...
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1941 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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