Weigh In record (no journal entry) for 22 June 2022
|
155.4 lb
Lost so far: 11.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
804 kcal
|
Fat: 31.31g | Prot: 22.13g | Carb: 89.64g.
Breakfast: Tea with Milk, Quaker Oatmeal Squares Honey Nut, Whole Milk. Lunch: White House Apple Butter, Nature's Own Butterbread, Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Tillamook Smoked Provolone, Cosmic Crisp Apple, Riesling Wine. Snacks/Other: Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tea with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loeykrause's weight history
|