Jplowman's Journal, 18 August 2014

179.2 lb Lost so far: 32.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 53.17g | Prot: 76.07g | Carb: 150.38g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: fit&active Fit&Active Light Ranch, apio VEGTABLE MEDLEY BULK C/B * 1.00 LB, Healthy Choice Italian Sausage Pasta Bake. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Panera Bread Sweet Onion & Poppyseed Bagel. more...

2768 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 35 minutes. more...