Weigh In record (no journal entry) for 18 August 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1124 kcal
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Fat: 22.01g | Prot: 89.42g | Carb: 128.97g.
Breakfast: Itambé Leite Desnatado, Casa do Pão de Queijo Pão de Queijo, Polenghi Requeijão Light, Sadia Peito de Peru Defumado Light, Café com Açúcar. Lunch: Jiló, Tomates. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Clara de Ovo, Activia Iogurte de Morango Zero, Sadia Peito de Peru Defumado Light, Nestlé Neston 3 Cereais, Itambé Leite Desnatado. Snacks/Other: Músculo Bovino, Itambé Leite em Pó Desnatado, Batavo Iogurte Grego 2X Mais Proteína. more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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