BillyLoneWolf's Journal, 16 February 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 68.90g | Prot: 58.32g | Carb: 66.35g.   Breakfast: Sausage, Egg and Cheese on Croissant. Snacks/Other: White Cheddar Rice Cakes, Tilapia (Fish). more...

4105 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...