Weigh In record (no journal entry) for 09 February 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2913 kcal
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Fat: 150.84g | Prot: 199.17g | Carb: 205.62g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Diet Soda. Dinner: Side Salad (No Dressing), Crab Cakes. Snacks/Other: Soybeans (Mature Seeds), Pecan Nuts, Oatmeal, Cottage Cheese, Kretschmer Wheat Germ, Soybeans (Mature Seeds). more...
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3912 kcal
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Activities & Exercise:
Driving - 3 hours, Shoveling - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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