Weigh In record (no journal entry) for 16 May 2011
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1182 kcal
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Fat: 51.72g | Prot: 36.31g | Carb: 142.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: White Chocolate Candies, Gala Apples, Cajun Style Oven Roasted Smoked Breast of Turkey, White Bread. Dinner: Shedd's Spread Vegetable Oil Spread. Snacks/Other: Corn Tortillas, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Rich Chocolate Ice Cream, Hawaiian Sweet Bread Roll. more...
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losing 2.8 lb a week
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