Weigh In record (no journal entry) for 21 June 2022
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225.9 lb
Lost so far: 26.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1317 kcal
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Fat: 64.37g | Prot: 77.56g | Carb: 110.33g.
Breakfast: Kirkland Signature Smoked Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Tomatoes, Fiber One English Muffins 90 Calorie. Lunch: Kite Hill Almond Milk Yogurt Plain Unsweetened , Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Applegate Farms Genoa Salami, For You Radishes, Cherry Tomatoes, Broccoli, Tanimura & Antle Bell Peppers. Dinner: Wegmans Cauliflower Bites, Trader Joe's Pineapple Salsa, Salmon. Snacks/Other: Strawberries, Sweet Rose Coconut Whipped Topping, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, For You Radishes. more...
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losing 0.3 lb a week
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