Weigh In record (no journal entry) for 28 June 2022
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222.9 lb
Lost so far: 29.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1514 kcal
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Fat: 55.96g | Prot: 77.38g | Carb: 200.35g.
Breakfast: Pears , Silk Pure Almond Milk - Original, Cocoa Powder (Unsweetened) , Bell Plantation PB2 Powdered Peanut Butter, Nature's Path Smart Bran Cereal. Lunch: Daiya Homestyle Ranch Dressing , O Organics Mixed Baby Greens, Cauliflower , Brown Rice, Tempeh . Dinner: Applegate Farms Gluten Free Chicken Nuggets, Maruchan Ramen Noodle Soup - Chicken Flavor, Broccoli , Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: 365 Original Hummus, Publix Red Bell Pepper. more...
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losing 3.0 lb a week
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