Weigh In record (no journal entry) for 18 August 2014
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205.9 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2690 kcal
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Fat: 94.63g | Prot: 86.82g | Carb: 294.15g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chips, Tea (Brewed) , Fried Egg . Dinner: Low Fat Custard, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts, Prawn Mayonnaise Sandwich. more...
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2511 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 10.8 lb a week
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