Siegels's Journal, 21 June 2022

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 84.54g | Prot: 110.98g | Carb: 198.01g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Baguette, Rao's Homemade Italian Wedding Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sara Lee Pound Cake Slices, Beer, Apples, Peach. more...

1725 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...