Weigh In record (no journal entry) for 21 June 2022
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156.4 lb
Lost so far: 10.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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747 kcal
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Fat: 32.83g | Prot: 24.32g | Carb: 67.21g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Swiss Cheese, Honeycrisp Apples, Riesling Wine. more...
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gaining 1.4 lb a week
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