Weigh In record (no journal entry) for 25 July 2009
|
162.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2009:
|
896 kcal
|
Fat: 63.95g | Prot: 52.01g | Carb: 32.16g.
Breakfast: coffee with skim milk, olive oil, almond meal. Lunch: haddock. Dinner: Shrimp, red pepper, mushrooms, tomato, baby spinach, pesto. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|