Weigh In record (no journal entry) for 17 August 2014
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257.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2014:
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1060 kcal
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Fat: 29.11g | Prot: 66.75g | Carb: 150.17g.
Breakfast: Gala Apples, Nescafe Cappuccino Skinny. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Great Value Whole New Potatoes, Fresh & Easy Broccoli, Cauliflower & Cheese, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Del Monte Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite, Cappuccino. more...
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gaining 0.9 lb a week
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