Weigh In record (no journal entry) for 19 August 2014
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256.4 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1037 kcal
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Fat: 25.50g | Prot: 69.60g | Carb: 148.43g.
Breakfast: Nescafe Cappuccino Skinny, Peaches, Nectarines. Lunch: Nescafe Cappuccino Skinny, Boiled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Marks & spencer chicken, mushroom & tagliatelle in ala sauce. more...
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losing 5.4 lb a week
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