Weigh In record (no journal entry) for 20 June 2022
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156.2 lb
Lost so far: 10.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1241 kcal
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Fat: 60.14g | Prot: 37.48g | Carb: 198.28g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Tea with Milk. Lunch: Water, Duke's Mayonnaise, Roast Beef, Ingles Apple Pastry Bites, Nature's Own Butterbread. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Cosmic Crisp Apple, Saint Andre Triple Cream Brie, Riesling Wine. Snacks/Other: Vanilla Sandwich Cookie, Tea with Milk. more...
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losing 4.9 lb a week
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