Weigh In record (no journal entry) for 17 August 2014
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207.5 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2158 kcal
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Fat: 76.32g | Prot: 57.19g | Carb: 322.36g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Multigrain Roll. Dinner: Lowfat Plain Yoghurt, Blackberries, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Digestive Fingers, Ginger Nut Biscuit, Mint Thins, Low Fat Custard, Apples without Skin (Cooked, Boiled), Tea (Brewed). more...
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2421 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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gaining 10.8 lb a week
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