debreyna's Journal, 25 July 2009

166.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 10.70g | Prot: 17.64g | Carb: 76.41g.   Breakfast: BANANA, egg, nature's own. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Light Fat Free Very Cherry Yogurt. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes. more...