Weigh In record (no journal entry) for 19 June 2022
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1747 kcal
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Fat: 92.79g | Prot: 97.74g | Carb: 131.84g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: White Bread , Fried Pork Steak or Cutlet, Ajinomoto Beef Oriental with Onion (Gyu Don). Dinner: California Pizza Kitchen The Works Pizza, Cheese Sandwich, Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Wing, Pork Loin (Tenderloin) , White Rice. Snacks/Other: Peach, Apples , Shortbread Cookies , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack. more...
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2176 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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