Weigh In record (no journal entry) for 16 August 2014
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176.6 lb
Lost so far: 35.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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686 kcal
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Fat: 14.99g | Prot: 23.90g | Carb: 114.26g.
Breakfast: Mom's Best Naturals multigrain hot cereal. Lunch: Healthy Choice Meat Loaf. Snacks/Other: Cool Whip original Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 1.4 lb a week
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