Weigh In record (no journal entry) for 19 June 2022
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156.9 lb
Lost so far: 9.7 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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360 kcal
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Fat: 13.05g | Prot: 17.84g | Carb: 44.78g.
Breakfast: Egg, Tea with Milk. Lunch: White House Apple Butter, Nature's Own Butterbread, Water. more...
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gaining 3.5 lb a week
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loeykrause's weight history
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