Weigh In record (no journal entry) for 16 August 2014
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205.9 lb
Lost so far: 16.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2222 kcal
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Fat: 91.78g | Prot: 69.75g | Carb: 286.97g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Mixed Grain Bread, Egg & Cress Sandwich. Dinner: Mashed Potato, Cooked Carrots, Beef or Meat Gravy, Onions, Cooked Green Cabbage, Thin Sausage. Snacks/Other: Digestive Biscuits, Ready Salted Crisps (18g). more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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