sentinel1978's Journal, 16 May 2011

315.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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2406 kcal

Fat: 73.97g | Prot: 178.09g | Carb: 156.12g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Deli Turkey or Chicken Breast Meat, 1% Fat Milk, Alpino spicy pizza topping, Double Fiber 100% Whole Grain Bread, Sliced American Cheese. Dinner: Black Beans, Black Olives, Chicken Breast, Light Ranch Reduced Fat Dressing. Snacks/Other: prairie farms low fat cottage cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Light Beer, Budweiser Select 99 Calories Beer, Tuna in Water (Canned), Classic Yellow Mustard. more...

4081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...