Weigh In record (no journal entry) for 18 June 2022
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156.4 lb
Lost so far: 10.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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874 kcal
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Fat: 42.08g | Prot: 32.23g | Carb: 153.91g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Ingles Apple Pastry Bites, Roast Beef, Lettuce Salad with Assorted Vegetables, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Gala Apples, Trader Giotto's Smoked Mozzarella, Riesling Wine. more...
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losing 7.0 lb a week
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