Weigh In record (no journal entry) for 18 June 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1623 kcal
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Fat: 71.78g | Prot: 103.39g | Carb: 150.03g.
Breakfast: Gold Nutrition Vegetal Protein Isolate, Huevo, Avena, Mani King Pasta de Maní Natural, Mermelada, Pan de Centeno. Lunch: Aceite de Oliva, Pan de Centeno, Carrefour Lomitos de Atún al Natural, Palta, Tomates. more...
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losing 2.3 lb a week
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giannacardo's weight history
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