Weigh In record (no journal entry) for 15 August 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2910 kcal
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Fat: 179.03g | Prot: 200.47g | Carb: 96.46g.
Breakfast: Silver Spoon Caster Sugar, Sainsbury's Basics Low Fat Natural Yogurt. Lunch: Tesco Carrot Batons, Tesco Simple Side Salad. Dinner: Mapo Tofu, Knorr Chicken Stock Cube, Spinach (Chopped or Leaf, Frozen), Silver Spoon Caster Sugar, Sainsbury's Basics Low Fat Natural Yogurt, Mapo Tofu. more...
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gaining 9.3 lb a week
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