Weigh In record (no journal entry) for 15 August 2014
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159.2 lb
Lost so far: 12.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2740 kcal
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Fat: 105.00g | Prot: 86.00g | Carb: 373.00g.
Lunch: Meijer Asiago Bagel, Great Value Cream Cheese Spread, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme, Breakstone's 100 Calorie Cottage Doubles - Peach, Sunshine Cheez-It Original Snack Crackers, Dole Classic Romaine Salad, Meijer Dry Roasted Sunflower Seeds, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Activia Light Fat Free Peach Yogurt, Sargento Reduced Fat Colby-Jack Shredded Cheese, General Mills Chocolate Lucky Charms Cereal, Kraft Light Thousand Island Reduced Fat Dressing. more...
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2642 kcal
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Activities & Exercise:
Driving - 8 hours, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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