Weigh In record (no journal entry) for 19 August 2014
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161.0 lb
Lost so far: 10.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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3101 kcal
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Fat: 82.96g | Prot: 84.16g | Carb: 540.19g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Country Crock Shedd's Spread Original, Coca-Cola Coco-Cola Classic (12 oz), Meijer Asiago Bagel. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Chef Boyardee Pepperoni Pizza Kit, Banquet Homestyle Bakes - Creamy Turkey & Stuffing. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Chocolate Chip Cookie Dough Ice Cream, Great Value Vitamin D Milk, Post Cocoa Pebbles Cereal, Meijer Gummi Bears. more...
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2695 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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