Weigh In record (no journal entry) for 17 June 2022
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148.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1163 kcal
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Fat: 76.91g | Prot: 31.25g | Carb: 93.36g.
Breakfast: Coffee, Half and Half Cream. Lunch: Kroger Eggs (Large), Open Nature Nuts & Seeds Bread, Butter (Salted). Snacks/Other: Snak Club Sweet & Salty Trail Mix, Pepsi Caffeine Free Diet Pepsi, Half and Half Cream, Trader Joe's Apple Blossoms. more...
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losing 2.8 lb a week
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