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17 Jun 22

Siegels's Journal, 17 June 2022

 
Weigh In record (no journal entry) for 17 June 2022
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 17 June 2022:
1727 kcal Fat: 65.14g | Prot: 107.76g | Carb: 193.85g.   Breakfast: United Dairy 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Oatmeal. Dinner: Sour Dough Bread, Au Bon Pain Split Pea With Ham Soup (Large), Panera Bread Chopped Chicken Cobb Salad with Avocado, California Pizza Kitchen The Works Pizza. more...
1737 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
gaining 4.2 lb a week

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Comments 
Feeling better? 
17 Jun 22 by member: davidsprincess
Thanks DP. Yes, we are both on the heal. Still testing posative, but taking anti virals which hopeful speeds recovery. Hope you are well. 
18 Jun 22 by member: Siegels
Glad to hear that. 
18 Jun 22 by member: Draglist

     
 

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