Weigh In record (no journal entry) for 24 July 2009
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1834 kcal
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Fat: 70.54g | Prot: 64.44g | Carb: 232.82g.
Breakfast: 2% Fat Milk, pancake syrup, blueberry pancakes. Lunch: Cucumber (with Peel), Cowboy Pizza. Dinner: iced tea, breadstick, Potato Salad, macaroni salad, cinnamon roll, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), cheese ravioli. Snacks/Other: water. more...
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3215 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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