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em jejum. . Gasto calórico Garmin FR935-24h:2967 kcal.
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213.8 lb
Lost so far: 53.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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915 kcal
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Fat: 33.73g | Prot: 97.54g | Carb: 50.65g.
Breakfast: Crepe de farinhas Aveia, Linhaça e Coco, Santiago Queijo Fresco Pasteurizado Magro, Nespresso Café Expresso, Galão directo magro, Cem Porcento Levedura de Cerveja, Pimenta Preta. Lunch: Ovo Estrelado, Continente Tomate Cherry, Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Azeite Extra-Virgem, Sal Marinho, Vinagre (Cidra), Peito de Frango. Dinner: Royal Gelatina 10Kcal, Gutbio Sementes de Chia, Nespresso Café Expresso, Danone YoPRO Vanilla, Canela. more...
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3115 kcal
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Activities & Exercise:
walk/run intervals - 1 hour and 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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